Personal Skills for Body and Mind

Perhaps the most fundamental of all skills are those concerned with self-preservation – that is, staying healthy in both body and mind. This section of Gilead Training Ltd covers some ideas that can help you maintain a healthy lifestyle. Our pages will also help to make sure that you are able to feel good about yourself.
Without good personal (or intra-personal) skills, you are less likely to be able to develop good interpersonal, presentation or leadership skills.

We aim to provide practical advice about personal skills which can enhance your mental and physical health and wellbeing.
All of the information found on Gilead Training Ltd is, to the best of our knowledge, correct. We are, however, not a replacement for professional healthcare providers. If you are worried about your physical or mental health then seek professional medical advice.